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Monday, 13 May 2013

Coffee Meditation


Sit down somewhere quiet with your cup of coffee where you won’t have any distractions.

Take a deep breath in 1….2…..3…..and breath out 1…..2……3……

Now put your nose close to your cup of coffee and slowly smell the aroma.

Do you recognize a food in the smell of your coffee? ie. nuts, figs, oranges

Now, slurp your coffee with a loud noise. Let the coffee wash over your pallet?

What do you taste? Do you recognize a favorite foods? ie. almonds, cherries, popcorn.

Now set your coffee down. Take another deep breath in 1….2…..3….. and breath out 1…..2…..3……

Thank yourself for taking the time to slow down, meditate, and deeply enjoy your cup of coffee.

http://funwithcoffee.com/wordpress/2011/04/08/coffee-meditation/

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